I rushed to the spin class, and anxiously looked around for a bike. Unfortunately, the only one I saw was a bike right in the front by the instructor. This bike seemed foreign…nothing like my now familiar bike in the Y. I was too late to get it adjusted so, I kept hitting the seat even when I would stand. That’s just a side note. That class was a killer. 60 minutes of intensity. That instructor kept saying that he didn’t want us to recover too much. I must say I don’t think I could have taken another minute. I am positive that I have never sweat that much in my life. I did feel good at the end. I faced my fears and went to a non-beginning 60 minute spin class at a new gym. I survived my first workout day in Atlanta. What was even more wild is my upper body was dying during that class. We’ll see how I’m feeling tomorrow. I have a strong suspicion there is some soreness waiting for me over the horizon. One of my old trainers used to say, “pain is just weakness leaving the body.” I need all of this weakness to go.
I hope you are having a great day, and thanks for all of the support. 20 days down. 1 day until it’s a habit. Ok, I need to think of another way to do a countdown because I need more than 21 days 🙂
Much nub and fitness,