Today, my body gave me a stern warning to quit putting junk into it.  I have not been doing a good job with restraint from comfort food.  This combined with my lack of exercise has sparked a revolt by my entire gastrointestinal tract.  I guess it’s time to start listening to my body again.  No excuses.  Thanks for having my back, and it’s ok to hold my feet to the fire about straying off track.  I guess I might as start that countdown again tomorrow.
Much nub and fitness,