Healthy, Fit, and Fabulous

Being healthy makes everything better…


lettuce wrap

I Should’ve Just Said No

I’ve come to the end of a great weekend trip.  I realized I was hungry, so I stopped in the drive through at Mickey D’s.  This was a good and bad news.  The good was that a hail storm started while I was waiting, so I was off the highway.  The bad news is that I had a mini fried food bonanza.  I have been minimizing fried food, and I’ve felt like total crap ever since I ate that stuff.  I did good with the bread issue by getting wraps.  I didn’t eat all of it, but I knew better before I did it.  I’ve been half delirious and weak at times all night.  If it wasn’t for the Saints game and needing to make this post, I would be asleep.  This was just what I needed to stay on track.  The cost is too high to get off track.  Ugh.  I’m going to bed.
13 days down, 8 days until it becomes a habit.
Much nub and fitness,

Mmmmm…Spinach Dip

Today is the tale of spinach dip.  I was at California Pizza Kitchen with my mom.  She up and orders the dang spinach dip.  I love spinach dip, but know that it’s not the best choice for my current eating plan.  I am so proud of myself.  I had less than 2 whole chips with dip.  This is a feat.  I continued my 15-20 chews and only ate half of my lettuce wraps along with the above spinach dip.  This strategy appears to be working out.  One of the themes of my goals is to make new habits that are sustainable.  I don’t want to try something so strenuous or restricted that I am stressed out.  In addition, I don’t want to fall off the wagon because I feel like I’m being tortured or have unreasonable long term goals.  This is just the first week, but I’m excited about the future.  One day at a time!  Thanks for all of your help!
6 days down, 15 days until it’s a habit.
Much nub and fitness,

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