This blog could easily be named the “hunt and peck” blog. I’m typing this, while I’m all gimpy. At times, I’m even typing with an ice pack resting on my wrist. Yeah, I have to use my creativity for more than just blogging. You may be wondering how I got here. Let me tell you a little story. Hi, my name is Dr. Ericka, and I’m a psychiatrist. I was having an uneventful day at work until I heard screaming. By the time I was able to intervene, the situation had already escalated. Continue reading “A Not So Ordinary Day in the Life of a Psychiatrist: on the job injury”
Hi. Thanks for stopping by. I’m picking up my fitness journey with a back and neck injury, but I’m determined to get back on the “wagon.” It’s time to quit making excuses about comfort food and how I’ll get started again tomorrow. I need some help. I need suggestions on good exercise alternatives with a gimpy back. Thanks ahead a time. I know what I need to do on the food side…quit shoveling crap in my mouth. My body is revolting anyway. It’s saying “Give us us low fat” (imagine Djimon Hounsou in Amistad). LOL. I’ve definitely been indulging in more fried food and candy. Well, I’m off to get myself together and work on this site. Have a great day!
Much nub and health,