Today was a better day for portion control.  I need to get a handle on my food/drink intake, since limited calories are being burned.  Please let me know if you have any suggestions on exercise to do while dealing with a back and neck injury.  I’m feeling a bit sluggish.  I’m sure tomorrow will be a better day because I’m getting back into my normal routine.  I’m done with the comfort food.  Ok, not forever done, but finished with overindulging.  I also plan to make sure that I am getting a solid night’s sleep each evening to let my body heal.  I’m getting back on the path.  Thanks for believing in me!
Fitness or bust!
-EG
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