Healthy, Fit, and Fabulous

Being healthy makes everything better…


February 1, 2010

Help! I’ve been hacked!

This day has been spent dealing with my Hotmail account being hacked.  I am having a terrible time getting assistance with accessing or closing that account.  Unfortunately, and email has been sent saying that I am broke, stranded in the UK without my passport or credit cards.  The crazy thing is not only am I now locked out of my email, someone is answering emails sent to me at that address.  Please do not contact me through hotmail.  If you know any tricks for dealing with this to actually get through to shut down the account and report the breach.  Please let me know.  I’m going to need a workout later to decrease some of this stress.  Take care.  I hope your day doesn’t include any drama like this 😉


60 Minute Spin

I rushed to the spin class, and anxiously looked around for a bike.  Unfortunately, the only one I saw was a bike right in the front by the instructor.  This bike seemed foreign…nothing like my now familiar bike in the Y.  I was too late to get it adjusted so, I kept hitting the seat even when I would stand.  That’s just a side note.  That class was a killer.  60 minutes of intensity.  That instructor kept saying that he didn’t want us to recover too much.  I must say I don’t think I could have taken another minute.  I am positive that I have never sweat that much in my life.  I did feel good at the end.  I faced my fears and went to a non-beginning 60 minute spin class at a new gym.  I survived my first workout day in Atlanta.  What was even more wild is my upper body was dying during that class.  We’ll see how I’m feeling tomorrow.  I have a strong suspicion there is some soreness waiting for me over the horizon.  One of my old trainers used to say, “pain is just weakness leaving the body.”  I need all of this weakness to go.
I hope you are having a great day, and thanks for all of the support.  20 days down.  1 day until it’s a habit.  Ok, I need to think of another way to do a countdown because I need more than 21 days 🙂
Much nub and fitness,

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