Today was a better day for portion control. I need to get a handle on my food/drink intake, since limited calories are being burned. Please let me know if you have any suggestions on exercise to do while dealing with a back and neck injury. I’m feeling a bit sluggish. I’m sure tomorrow will be a better day because I’m getting back into my normal routine. I’m done with the comfort food. Ok, not forever done, but finished with overindulging. I also plan to make sure that I am getting a solid night’s sleep each evening to let my body heal. I’m getting back on the path. Thanks for believing in me!
Fitness or bust!