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physical therapy

A Sort of Green Light

Today, was my first day of physical therapy.  Not only did it make me feel a little better, but my therapist gave me permission to do some cardio.  She just told me to make sure that it doesn’t cause me any pain and to do short intervals at a time.  Woo-hoo.  I’ve been feeling sluggish, and I’m starting to get tics when I see or think about the gym.  That’s not a good thing, since I am still dealing with whiplash.  LOL.  Tomorrow, I have a date with the recumbent bike.  I never knew a bike could look so sexy (wink).  I wonder how people with more permanent or serious injuries find ways to stay fit.  Hmmm.  Feel free to let me know if you have any clues. That’s the big news for the day.  Tomorrow, will be my day to tackle an intriguing fitness infomercial.  You’ll have to come back to check it out.  Good luck on your journeys of health.

Much nub, health, and fitness,

Dr. Ericka

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Eating on the Road

Tomorrow, I head back on the road.  I live in hotels 5 days out of the week, so I continue to search for the best ways to eat healthy with just a mini-fridge and a microwave.   I realize the first step is having discipline to avoid junk.  I have to have willpower when there is pizza, fried chicken, and all types of goodies around.  I actually eat better away from home than when I’m back at home with my family.  There’s just always something around.  No excuses.  Some people have mentioned raw diets.  Hmm.  Not sure about that, yet. I just know it may take being more disciplined, since I’m not burning off more calories with exercise.  Wish me luck with Physical Therapy and discipline.  Do you have any tips for me?  I’m open to suggestions:)

Oops.  I need to get my beauty rest.

Much nub, fitness, and health,

Dr. Ericka

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