Today, was my first day of physical therapy.  Not only did it make me feel a little better, but my therapist gave me permission to do some cardio.  She just told me to make sure that it doesn’t cause me any pain and to do short intervals at a time.  Woo-hoo.  I’ve been feeling sluggish, and I’m starting to get tics when I see or think about the gym.  That’s not a good thing, since I am still dealing with whiplash.  LOL.  Tomorrow, I have a date with the recumbent bike.  I never knew a bike could look so sexy (wink).  I wonder how people with more permanent or serious injuries find ways to stay fit.  Hmmm.  Feel free to let me know if you have any clues. That’s the big news for the day.  Tomorrow, will be my day to tackle an intriguing fitness infomercial.  You’ll have to come back to check it out.  Good luck on your journeys of health.

Much nub, health, and fitness,

Dr. Ericka

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