I’ve heard that you need to eat multiple small meals, but I’m still figuring out how it works practically for me.  Near the end of work, I had a big ole headache.  Plus, I had a headache in the late morning, also.  These headaches evaporated after I ate again.  I’ve been eating until I’m full, but it appears I need to eat more often.  That, I can do!  On to the next adventure.
Night, night.  The State of the Union address wore me out.
16 days down, 5 days until it’s a habit.
Much nub and fitness,