I was running late this morning, so I ran into spin class. I hopped on that bike and did my own warm up. Once the blood was pumping, I pedaled like my life depended on it. I found something down deep that I had forgotten was there. I can definitely say I left it all on that bike. Sweat was dripping. My eyes were burning, but at the end I was still standing. This was just what I needed because I’ll be going to non-beginning spin classes when I start vacation this weekend. I’m ready, so bring it on! There’s nothing left but to do it. Wish me luck. My booty still needs it. I hope your journey to health is going well, too.
17 days down, 4 days until it’s a habit.
Much nub and fitness,