I was running late this morning, so I ran into spin class.  I hopped on that bike and did my own warm up.  Once the blood was pumping, I pedaled like my life depended on it.  I found something down deep that I had forgotten was there.  I can definitely say I left it all on that bike.  Sweat was dripping.  My eyes were burning, but at the end I was still standing.  This was just what I needed because I’ll be going to non-beginning spin classes when I start vacation this weekend.  I’m ready, so bring it on!  There’s nothing left but to do it.  Wish me luck.  My booty still needs it.  I hope your journey to health is going well, too.
17 days down, 4 days until it’s a habit.
Much nub and fitness,