I’ve heard that you need to eat multiple small meals, but I’m still figuring out how it works practically for me. Near the end of work, I had a big ole headache. Plus, I had a headache in the late morning, also. These headaches evaporated after I ate again. I’ve been eating until I’m full, but it appears I need to eat more often. That, I can do! On to the next adventure.
Night, night. The State of the Union address wore me out.
16 days down, 5 days until it’s a habit.
Much nub and fitness,