Have you seen that show Temptation Island? That was theme of the day. I had to avoid the pitfalls of the yummy doughnuts and gourmet cookies. For those that don’t know me, I have a huge sweet tooth, so this was huge. I walked through the door at my mom’s house and was greeted by bacon and potato chips. I briskly turned on my heels and walked past them. I am proud. I avoided all of it! People keep saying “nothing tastes as good as being lean feels.” I guess I have to get lean to see if it’s true. Thanks for all of your help. I had extra willpower because I didn’t want to admit to all of you that I was eating calorie/fat laden sweets.
I need to make a correction. I double checked and keep seeing 21 days to create a habit. So it’s 4 days down, 17 days until it’s a habit:)
-EG
January 16, 2010 at 11:52 pm
To my other favorite EG . . . I've noticed that once I'm exercising enough to get mny endorphins up, my cravings for complex carbs (ummm donuts)seem to fade. Hopefully as you continue with your fitness regime, this could help.
January 17, 2010 at 5:11 am
Ericka,Keep up the great work! One day at a time…I'll be following your progress.
January 17, 2010 at 9:32 pm
Thanks! I hope that's true, Erinn.