I discovered the cure for post-spinning pain.  What is it you ask?  Spinning some more!  I went in the lion’s den, aka the YMCA.  I looked straight at the bike seat and hopped on.  Ironically, by the time the class was over, I was a lot less sore than when I arrived.  I learned a new “trick” today, also.  We did hammy, hover, sprint, recover.  I let slip my first expletive in class.  LOL.  2 co-workers even showed up to the class after I had talked to them about my experience.  Who knew I had that effect on people?  Honestly, I love having them there.  They continue to make me even more accountable for going.  All of you reading this are also keeping my feet to the fire, in a nice way. Wish me luck in avoiding the evil doughnuts again at the staff meeting tomorrow morning.
3 days down, 25 to go until it’s a habit.
-EG
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