I discovered the cure for post-spinning pain. What is it you ask? Spinning some more! I went in the lion’s den, aka the YMCA. I looked straight at the bike seat and hopped on. Ironically, by the time the class was over, I was a lot less sore than when I arrived. I learned a new “trick” today, also. We did hammy, hover, sprint, recover. I let slip my first expletive in class. LOL. 2 co-workers even showed up to the class after I had talked to them about my experience. Who knew I had that effect on people? Honestly, I love having them there. They continue to make me even more accountable for going. All of you reading this are also keeping my feet to the fire, in a nice way. Wish me luck in avoiding the evil doughnuts again at the staff meeting tomorrow morning.
3 days down, 25 to go until it’s a habit.
January 18, 2010 at 9:32 am
Donuts are evil . . . .take a yogurt,some fruit or a smoothie to the meeting so that you aren't the only one not eating
January 18, 2010 at 11:37 am
Thanks! That's a good pointer. I feel like I sound like Kathy Bates "doughnuts are the devil!" LOL. One day, I'll be together enough that I won't feel guilty for one doughnut occasionally, but that day hasn't come 🙂