Treadmill…no.  Pool…no.  Tony Horton Ten Minute Workout…yes!  I got up this morning and banged out the full body workout.  That definitely woke me up.   My new eating strategy is to chew my food longer.  I’ve seen 15-20 chews per bite.  I’m now up to 15-22. Not so magically, I’ve gotten full sooner and eating less.  I have no idea when I started eating really fast, especially since I love the taste of food.  I’m excited.  The bonus is that I even passed up on the yummy looking doughnuts at work.  The glazed ones were calling my name, and I said “no!”
Wish me and my butt luck again because I’m going to make it happen in the 6 am spin class tomorrow.  Two days down, and 26 to go.
-EG
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